Do you sometimes feel overwhelmed at work or at home? It’s a hard thing to feel. It can be a hard thing to shift.

Here’s a blog from the thoughtful Tony Bamforth about overwhelm and some ideas for shifting the feeling.

Tony is facilitating our exciting Thriving course that, following the success of our first course, starts in April. This course will support you to manage feelings like overwhelm and learn to move towards thriving.

You can find out more about the Thriving workshops here.

Put yourself first and learn to Thrive. Life is short and you deserve it.

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